In our earnest desire to lose weight, it’s easy to lose our way and embrace the wrong reasons and processes.

Throughout modern history, there’s always been this perpetual pressure to look slim and fit. The social pressure to lose weight permeates the classrooms, workplaces, neighborhoods, and even households. Films, magazines, and mass media always frown upon overweight individuals. The weight stigma is dominant in various cultures worldwide, causing distress and depression among individuals. Obesity and bullying related to weight contribute to suicidal behavior, especially in the United States. But this is just one of the many reasons why they desire to lose weight is increasing each year. Fashion, lifestyle, health, social media, and personal reasons are the common reasons why young people are constantly striving to lose weight and look lean.

Over the years, many tools, medications, programs, and even procedures claim to effectively help individuals lose weight. There has been no shortage of slimming teas and fat-burning portable machines, yet many of today’s generations are finding it hard to commit to losing weight. The problem lies with finding the right reasons for weight loss and not having the proper guidance. Fitness gurus often focus on fat burning, dieticians focus on food intake, and training coaches focus on lifestyle. While all of these can contribute to weight loss, a comprehensive medical weight loss is the most effective way to acquire a healthy weight loss program.

Medical weight loss is the process of losing weight with the assistance and guidance of a bariatrician, a qualified physician specializing in weight loss and treatment of obesity.

Valley Forge is a custom medical weight loss program in PA headed by its founder, Dr. Adarsh Gupta, a bariatrician with over fifteen years of experience. A bariatrician can guide patients and those wanting to lose weight to embrace the right reasons. They do not only focus on burning fats or arriving at the “perfect figure” but instead take the individual’s complete medical history. They also assess cardiometabolic risk and develop a management plan that includes a combination of a healthy lifestyle, a prescription medication for weight loss, or meal replacements. The type of focus and monitoring allows the individual to work on not just simply losing weight but achieving a healthy lifestyle and a mindset to constantly strive to maintain that lifestyle.

Anyone who hopes to lose weight effectively must learn to look at obesity or being overweight as a medical concern. Not being able to wear your favorite shirt or dress, having a hard time catching up with friends during hikes, not being able to consume all the food you crave, or not having the confidence to talk to members of the opposite sex, are just offshoots of the main problem and should not be the reason why you head of to the nearest gym or starve yourself for days.

Many weight loss programs fail because they ignore a comprehensive approach to the individual’s health needs and only focus on the outcome.

To truly lose weight, you must commit to physical exercises, have the proper mindset, and a guided medical weight loss program. Gone are the days when those who wanted to be fit solely relied on fitness commercials offering the latest gym equipment or the most expensive slimming pills. They do not provide long-term solutions to the weight issues, and in some cases, if not properly handled, these “weight loss programs” backfire, causing individuals to rapidly gain weight after quitting them. Below are some of the common reasons why most fitness programs fail:

A program features unrealistic goals. Overpromising or having goals that are too good to be true is one of the standard recipes for failure in fitness or any other endeavor. Many individuals who fall for these inviting programs cannot genuinely understand the whole process and what needs to be done. Most commonly, they are easily discouraged and quit early in the program.

A holistic approach to losing weight. The absence of a comprehensive and scientific approach to weight loss campaigns is another reason why a program fails. As mentioned above, there are programs that focus on achieving figures, while some highlight intensity and procedures. A medical approach to weight loss is the most efficient because it covers food intake, the patient’s health and background, and a program designed for the patient.

The program isn’t tailored to the patient. Speaking of a program designed for patients, another reason why a program fails is that it is specifically designed for the individual. Each of us has a different body type, BMI, and all other stats that need to be considered when creating a program. Hence, if the program and the person are not aligned, the program fails the individual and vice versa.

In the end, it is essential to view your desire to lose weight as more of a willingness to commit to a medical program that will not only remedy your weight problem but also provide you with a healthy foundation as you move forward to a healthier lifestyle.

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