by Nina Wilde | Aug 23, 2023 | Wellness
Photo by Daniel Mingook Kim on Unsplash Integrating meditation into your daily routine can benefit busy people, as it helps reduce stress, increase focus, and improve overall well-being. Meditation remains essential, even on a busy schedule, because it...
by Nina Wilde | Mar 15, 2023 | Wellness
Photo by Ron Lach Are people hard-wired for compassion, or do they lean more toward selfishness due to their evolution? Prioritizing oneself may bring people numerous self-serving advantages. But here’s how living life with new perspectives can bring more happiness....
by Nina Wilde | Sep 22, 2022 | Wellness
Photo by Liliana Drew Doctor Adarsh Gupta, a certified bariatrician, has developed a custom medical weight loss program in PA tailored to individual specifications and optimized to bring the quickest results. How to keep shape is always a preoccupation that...
by Nina Wilde | Jul 7, 2022 | Wellness
In our earnest desire to lose weight, it’s easy to lose our way and embrace the wrong reasons and processes. Throughout modern history, there’s always been this perpetual pressure to look slim and fit. The social pressure to lose weight permeates the classrooms,...
by Nina Wilde | Jun 6, 2022 | Wellness
A holistic beautification of yourself simply means looking at and treating something as a whole, and not just parts of it. The underlying philosophy is that these parts are interrelated and independent—balance, and thus health can only be achieved into account if we...
by Nina Wilde | May 9, 2022 | Wellness
People gushed in awe every time they saw beautiful Hollywood actresses walking down the red carpet. From the classic beauty of Elizabeth Taylor and Audrey Hepburn to the more modern contemporary beauties such as Natalie Portman and Julia Roberts, Hollywood is a...
Recent Comments