A holistic beautification of yourself simply means looking at and treating something as a whole, and not just parts of it. The underlying philosophy is that these parts are interrelated and independent—balance, and thus health can only be achieved into account if we would like to restore that balance. One should aspire to improve his or her overall well-being. A holistic approach consists of positive lifestyle changes, determining underlying causes of poor conditions, and treating the body as a system of interrelated parts is critical to maintaining health as using the medicine, pill, or treatments.
In the case of skincare, the holistic beauty approach doesn’t only consist of putting an expensive moisturizer on your face or putting a costly lotion on your skin to look healthy and looks good. There are a lot of practical techniques to care for your skin. One best example is offered by Smooth skin with MGC natural products, whose products came from the fundamental source of human glow, nature!
If done, it only treats one part of the skin—the outer layer, and only temporarily. Remember that skin is the largest organ in the body, and preserving its health and making it healthy can also benefit your health and the longevity of your one and precious life.
Moreover, it is not enough to treat our skin from the outer only. We have to nurture and love from the inside as well. The status and look of the skin depend on many factors— from ingredients we use, through our lifestyle choices such as diet and exercise, and the environmental stressors we meet to our emotional and mental health.
Here are some of the tips on how to achieve holistic skin beautification:
Nurse Your Skin with The Right Ingredients
First of all, get familiar with your skin. Skincare is a long-term commitment, not treated in a frantic, campaign-like way. No spot-healer will actually heal the underlying causes of acne. Nothing will miraculously reverse the aging process in a day. This means that every detail, such as all kinds of allergies, should be observed, and as far as you can, try not to counterpart. And most importantly, establish a fixed skincare routine – give it the care it deserves every day.
Eat A Balanced Diet
It is crucial since everything you eat affects your overall body, including your skin. Foods that impale the blood sugar level, like sugar, processed food, and soda, can increase sebum production and worsen acne, break down collagen, cause inflammation, and are generally not very healthy options. It’s best to keep the blood sugar level balanced by eating whole grains, vegetables, beans, or nuts. Take into account to lessen alcohol consumption because it dehydrates and often adds a hefty sugar dose that can increase inflammation and lead to face puffiness, redness, and broken capillaries.
Drinking water is the epitome of beauty from within. It is self-evident what health benefits water could bring to our bodies. It is also beneficial for your skin, preventing dehydration to giving oxygen inside your body.
Exercise As Often As you can
Exercise can help alleviate stress and release happy hormones, like endorphin, that regulate the bad stress hormone cortisol, which happens to be responsible for acne-causing oil production and inflammation. Sweating during exercise can also help clear out the skin – provided you wash it well afterward. It also dramatically improves circulation and blood flow, which are vital for carrying away waste products and transporting oxygen and nutrients to skin cells. It also promotes better sleep, which brings us back to better skin.
The Importance of Sleep
There is probably no need to provide an extensive explanation for the correlation between skin health and sleep. We’ve all been there and seen the consequences. Lack of sleep can result in dark circles and grey and saggy skin. It can result in elevated levels of cortisol and stress hormones that can lead to more inflammation and the worsening of conditions like eczema or psoriasis. No sleep also means no necessary period for our body and skin when they could rejuvenate, renew, and regenerate.
The fact that stress is bad for us is probably not groundbreaking, new information. Pressure is one of the biggest culprits of our civilizational diseases. And stress shows on our skin as well. It can lead to acne flare-ups, hives, rashes, and hair loss or can increase and worsen existing skin conditions like rosacea and psoriasis. Stress can also suppress hyaluronic acid production leading to dry and dull skin. Lack of sleep and nervous behaviors like biting nails or picking our face that frequently accompanies stressful times can exacerbate the problem.
One must find ways to deal with stress and relax more, whether it’s meditation, breathing techniques, exercise, or activities that counterbalance the stress effects and make us truly happy.